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The OBF Method
The OBF Method: Poliquin, BioSignature and InBody.
Measured, not guessed. How we test, train and re-test so busy professionals see real change in the numbers, not just the mirror.
The OBF method
Measured, not guessed.
Built on the Poliquin system Jon learned directly from Charles Poliquin. We test before we train, write a program for your body, and re-test so you can see the change in numbers, not just the mirror.
InBody scan + structural balance assessment
A 15-minute InBody scan shows what your scale can't. The structural balance assessment finds the weak links behind stalled lifts and nagging pain.
- Body fat%
- Skeletal musclelb / limb
- Visceral fatlevel
A program written for you
Three 60-minute sessions a week, coached in a group of up to four. Everyone runs their own program. Your coach corrects every rep and adjusts loads as you get stronger.
Nutrition you can live with
Simple targets built around your schedule, restaurants and travel included. Weekly check-ins keep you accountable, and a re-scan shows exactly what changed.
Why it works
Built on the Poliquin system.
Jon trained directly under Charles Poliquin, one of the most respected strength coaches in the world. OBF uses that system for everyone, not just athletes.
Most gyms guess. We test. Your first session includes an InBody body composition scan and a structural balance assessment that compares the strength of key lifts to find weak links before they become injuries or plateaus.
From there your coach writes a program for your body and adjusts it as you progress. Nutrition follows the BioSignature approach: simple, measurable targets, tracked over time.
What you get
- InBody scan on day 1 and every re-test
- Structural balance assessment
- A written program that changes as you do
- Semi-private coaching, up to 4 people, everyone on their own plan
- Nutrition targets and weekly check-ins
- Numbers you can see: body fat, muscle, strength
How it works
One call to start.
Book a 15-minute call
Talk to a coach about your goals, your schedule and what you've tried before. We'll tell you plainly if we're the right fit.
Your 60-minute assessment
Health history, training background, nutrition habits, an InBody scan and a structural balance check. This is your baseline.
Start your 28 days
Your program is written, your sessions are booked, and your coach is tracking every one.
Results
Real people. Real transformations.
Executives, entrepreneurs, business owners and parents, photographed in our studio. Every one of them was busy, and most had tried before.
12-week transformation
36-week transformation
12-week transformation
36-week transformation
36-week transformation
36-week transformation
36-week transformation
36-week transformationSee your own numbers.
Start with a free call, or book a $40 InBody scan.
The 3 training mistakes